Food
There is no “food plan” to follow – you need to create your own way of eating to include food you love and which will fit into your schedule.
There are guides and principles to follow if you want to live a healthier life and give your body the best nutrition it can get.
So, here’s some inspiration for you. You don’t need to include every meal during your week. You can adapt and amend however it suits you and your family.
Angharad x
Registered Nutrisionist DipION mBANT CNHC
Overnight Oats
I love overnight oats – but the one thing I see often with clients is they don’t pair their oats with enough protein and fibre.
Stewed Apples
Apples contain pectin, a special type of fibre that the microbes in your gut love! Cooking apples releases more of this pectin.
Smoothies
Smoothies have been getting a bad rep recently – but not all smoothies are created equal!
Yogurt Bowl
This is such a quick and easy recipe to follow.
Banana Oats Protein Pancakes
Serve these with some yogurt and a sprinkling of seeds.
Blueberry Baked Oats
Serve with Greek yogurt and blueberries (and a little lemon zest if you’re feeling fancy)
Things on Toast
The humble toast for breakfast!
Carrot Cake Baked Oats
Carrot cake – for breakfast?! Yes please!!
Tuna Mayo
Gone are the days of me eating 1/2 tin tuna – I now eat a whole tin to myself. I love adding different bits of vegetables to it too.
This was an unbelievable experience,
thanks Tŷ Ffit
